Looking after yourself

Resources from Aberdeen Cyrenians Home Spa Night

Welcome to an evening of relaxation

A mindful drawing workshop with local artists Shae Myles and Charlotte Snow. Join in on this fun, relaxing and mindful drawing workshop! All you'll need is:

All you'll need is: - something to draw on (sketchbook/paper) - something to draw with (pens, pencils, crayons, paint) - collage material (newspapers, magazines, scrap paper) - scissors - glue

Have fun, and enjoy!

Mixology from Cammy Esson of Boozy Events, showing us how to make a virgin Mary Jane.

A natural, homemade facemask tutorial from Aberdeen Cyrenians' Community and Events Fundraiser Bryony.

Yoga flow practice with Heather, who teaches classes for service users in our community projects.

A short video taking you through a mindful breathing exercise with person-centred counsellor Catherine Aberdein-Souter.

A bedtime story read by Aberdeen Cyrenians' chief executive Mike Burns